Category: Wellness
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Pursuit of Happiness
Happiness is “the state of being happy” as stated in the Oxford dictionary… but happiness is so much more than that. It is tied directly to our other feelings of contentment, satisfaction, fulfillment, and joy. I am sure we can all relate to those feelings during different moments of our lives. Watching a sunset on…
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Death to Ego
Ego is that little voice inside your head that tells you that you are important, the best in fact! You are good-looking and so funny and everybody wants to be your friend. Having an ego is not a bad thing. It is actually entirely human to have one. What is dangerous about the ego is…
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Different Types of Wellnesses
When I used to think of wellness, the first thing to come to mind was my body. Did I drink enough water today? I forgot to exercise. I should’ve gotten more sleep. Understanding how your body is feeling and changing is easily seen and felt. I am tired. I am sore. I am thirsty. etcetera.…
THE NOW SOUND 